The Importance of Posture, & How to Maintain Good Posture.

November 7, 2020

As we age the integrity and state of our posture can often begin to decline. This is due to a… Read more

Walking Speed- How fast do you walk?

May 20, 2020

Slow gait speed is the single best predictor of functional decline and disability in many differing populations. Traffic lights are… Read more

Stairs- Don’t fear them, embrace them

May 20, 2020

Going up and down stairs can be daunting for many people. Lots of people we meet say they can no… Read more

Afternoon Siesta

April 10, 2020

Europeans love their afternoon siesta. I dream of it as a luxury especially when I was a working mum with… Read more

Our COVID-19 Update

March 27, 2020

  Here at MoveWell 2 LiveWell, we are doing the utmost to protect you and our team from COVID-19.  We… Read more

Balance and Falls

April 17, 2019

Have you ever noticed that as you get older you can’t quite do the things you could as you could… Read more

What is Australia’s Biggest Killer

April 17, 2019

It’s widely known Australia’s wildlife can be dangerous, but there is an even bigger killer in most households that many… Read more

Medicare Rebates: Can I get a Medicare rebate for Physiotherapy?

April 17, 2019

Physiotherapy is such a vital treatment option for so many conditions, including chronic pain, arthritis, fibromyalgia and back pain, and there are… Read more

Top 5 Tips for Healthy Ageing

April 17, 2019

1) Move Regularly: Regular physical activity is so important for people of all age groups. In older age in particular we… Read more

Is it Time to Help a Loved One?

April 17, 2019

Each year 1 in 3 people aged over 65 fall. This statistic increases to 1 in 2 for the 80+… Read more