Healthy Bones Action Week is a yearly initiative designed to demonstrate the importance of bone health at every life stage.
Healthy Bones Australia recommends 3 types of exercises in an exercise program to support bone health, including people with low bone density.
Weight Bearing Impact Loading Exercises that work against gravity to stimulate bone. It is through the weight of the body on the bones that the bones become stronger over time.
Resistance Training Moves that emphasis power and balance through the use of added weights to enhance strength and stability.
Balance Training Exercises that strengthen the muscles that keep you upright such as your legs and core which helps to improve stability and assist in preventing falls.
For more information, check out their fact sheet on ‘Exercise and Bone Health’
Please note that you should consult your physiotherapist before implementing any new exercises into your daily activity.