Our “MoveWell” exercise class is designed to get your heart rate up while also being gentle on your joints.  Join us for a dynamic and engaging experience that combines fitness, fun, and community.

Class Details:

Day/Time: Tuesday 930am

Venue: Castle Cove Community Facility (8b Deepwater Rd)

Duration: 45 minutes

 

Day/Time: Wednesday 930am 

Venue: Willoughby Park Centre (Pat Reilly Room) 

Duration: 45 minutes

  • Cost:
    -First class free.
    -$30 for a casual visit
    -$25 per class (when a 6 pack is purchased)
    -$20 per class (when a 12 pack is purchased) ** Free exercise bag when you purchase a 12 pack **

What to Expect: Our MoveWell class is crafted to cater to all fitness levels, offering a holistic approach to exercise. Whether you’re a beginner or seasoned fitness enthusiast, our experienced instructors will guide you through a series of physio approved exercises aimed at improving strength, balance, and co-ordination.

Key Features:

  • Expert Instructors: Our qualified Physiotherapists bring expertise and enthusiasm to every class.
  • Community Atmosphere: Join a supportive community of individuals on a shared journey towards wellness.
  • Accessible Location: Conveniently located at the Castle Cove Community Facility for easy access.

How to Join: Participating in MoveWell is easy! Simply email us to let us know you are interested, fill in the registration forms, and then show up to our class. Come ready to move and enjoy a fantastic workout.

Contact Us: Have questions or need more information? Feel free to reach out to us at 0405 557 100 or admin@movewellsydney.com. We’re here to assist you on your path to wellness!

Get ready to MoveWell and LiveWell with us!