Our “MoveWell” exercise class is designed to get your heart rate up while also being gentle on your joints.  Join us for a dynamic and engaging experience that combines fitness, fun, and community.

 

Free for DVA gold card holders
Claim back 100% through your Support At Home package
Claim back a rebate from your private health insurance

BOOK NOW VIA OUR CLIENT PORTAL

CLICK HERE

Class Details:

Crows Nest

Monday: 930am and 1030am and 2pm

Wednesday: 930am and 1030am and 230pm

Friday: 930am

Duration: 45 minutes

Ages: 65+

 

Narrabeen

 

Day/Time: Tuesday 9:15am 

Venue: Tramshed Arts and Community Centre- Tramshed Hall 

Duration: 45 minutes

Ages: 65+

 

Day/Time: Tuesday 10am 

Venue: Tramshed Arts and Community Centre- Tramshed Hall 

Duration: 45 minutes

Ages: 65+

 

Day/Time: Thursday 9am 

Venue: Tramshed Arts and Community Centre- Berry Hall 

Duration: 45 minutes

Ages: 65+

 

Day/Time: Thursday 945am 

Venue: Tramshed Arts and Community Centre- Berry Hall 

Duration: 45 minutes

Ages: 65+

 

Gladesville

Day/Time: Friday 9:30am 

Venue:  Gladesville Road Community Centre

Duration: 45 minutes

Ages: 65+

 

  • Cost:
    -First class free.

    Casual Class: $32 

    5 Class Pack

     $28 per class

    Expires 2 months from date of first class

    10 Class Pack

    $25 per class

    Expires 3 months from date of first class

    15 Class Pack

    $20 per class

    Expires 5 months from date of first class

What to Expect: Our MoveWell class is crafted to cater to all fitness levels, offering a holistic approach to exercise. Whether you’re a beginner or seasoned fitness enthusiast, our experienced instructors will guide you through a series of physio approved exercises aimed at improving strength, balance, and co-ordination.

Key Features:

  • Expert Instructors: Our qualified Physiotherapists bring expertise and enthusiasm to every class.
  • Community Atmosphere: Join a supportive community of individuals on a shared journey towards wellness.
  • Accessible Location: All locations are easily accessible and have parking available

How to Join: Participating in MoveWell is easy! Simply email us to let us know you are interested, fill in the registration forms, and then show up to our class. Come ready to move and enjoy a fantastic workout.

Contact Us: Have questions or need more information? Feel free to reach out to us at 0405 557 100 or admin@movewellsydney.com. We’re here to assist you on your path to wellness!

Get ready to MoveWell and LiveWell with us!