Our “MoveWell” exercise class is designed to get your heart rate up while also being gentle on your joints.  Join us for a dynamic and engaging experience that combines fitness, fun, and community.

Class Details:

 

Willoughby

Day/Time: Wednesday 9:30am 

Venue: Willoughby Park Centre (Pat Reilly Room) 

Duration: 45 minutes

Ages: 65+

 

Day/Time: Wednesday 10:15am 

Venue: Willoughby Park Centre (Pat Reilly Room) 

Duration: 45 minutes

**This class is a GLA:D Exercise Class for hip and knee Osteoarthritis**

 

Day/Time: Friday 9:30am  

Venue: Willoughby Park Centre (Pat Reilly Room) 

Duration: 45 minutes

Ages: 65+

 

Narrabeen

 

Day/Time: Tuesday 9:15am 

Venue: Tramshed Arts and Community Centre- Tramshed Hall 

Duration: 45 minutes

Ages: 65+

 

Day/Time: Tuesday 10am 

Venue: Tramshed Arts and Community Centre- Tramshed Hall 

Duration: 45 minutes

Ages: 65+

 

Gladesville

Day/Time: Friday 9:30am 

Venue:  Gladesville Road Community Centre

Duration: 45 minutes

Ages: 65+

 

  • Cost:
    -First class free.
    -$30 for a casual visit
    -$25 per class (when a 6 pack is purchased)
    -$20 per class (when a 12 pack is purchased) ** Free exercise bag when you purchase a 12 pack **

What to Expect: Our MoveWell class is crafted to cater to all fitness levels, offering a holistic approach to exercise. Whether you’re a beginner or seasoned fitness enthusiast, our experienced instructors will guide you through a series of physio approved exercises aimed at improving strength, balance, and co-ordination.

Key Features:

  • Expert Instructors: Our qualified Physiotherapists bring expertise and enthusiasm to every class.
  • Community Atmosphere: Join a supportive community of individuals on a shared journey towards wellness.
  • Accessible Location: All locations are easily accessible and have parking available

How to Join: Participating in MoveWell is easy! Simply email us to let us know you are interested, fill in the registration forms, and then show up to our class. Come ready to move and enjoy a fantastic workout.

Contact Us: Have questions or need more information? Feel free to reach out to us at 0405 557 100 or admin@movewellsydney.com. We’re here to assist you on your path to wellness!

Get ready to MoveWell and LiveWell with us!