Blog - MoveWell 2 LiveWell

The Importance of Posture, & How to Maintain Good Posture.

November 7, 2020

As we age the integrity and state of our posture can often begin to decline. This is due to a … Read more

Walking Speed- How fast do you walk?

Slow gait speed is the single best predictor of functional decline and disability in many differing populations. Traffic lights are … Read more

Stairs- Don’t fear them, embrace them

Going up and down stairs can be daunting for many people. Lots of people we meet say they can no … Read more

Afternoon Siesta

Europeans love their afternoon siesta. I dream of it as a luxury especially when I was a working mum with … Read more

Our COVID-19 Update

Here at MoveWell 2 LiveWell, we are doing the utmost to protect you and our team from COVID-19. We … Read more

Balance and Falls

Have you ever noticed that as you get older you can’t quite do the things you could as you could … Read more