Heart health · General information
Build the habit without ignoring the warning signs
Regular activity supports heart health, blood pressure and general function, but the starting point should reflect symptoms, diagnoses and medical advice.
Start with context
Look for the pattern, not one isolated moment
A walking plan is easier to manage when effort has a simple definition. At moderate intensity, many people can still talk in phrases while noticing deeper breathing. Heart conditions, medicines and fitness can change that response, so use the person’s medical guidance rather than a generic target alone.
- Usual walking has reduced after illness or hospital
- Breathlessness occurs at a lower effort than before
- Fatigue or dizziness makes activity unpredictable
- Fear after a cardiac event prevents restarting
- Long sitting periods have replaced previous routine
A practical response
Four steps to make the next action clearer
Clarify medical restrictions
Ask the treating team whether there are exercise limits, symptom thresholds, cardiac rehabilitation options or medicine effects to consider.
Start below the limit
Choose a duration and pace that allows a controlled finish. Increase gradually rather than testing the maximum distance.
Use planned recovery
Include warm-up, cool-down and rest points appropriate to the person. Record symptoms and how long recovery takes.
Add strength and balance
Heart health is not the only goal after 65. Appropriate resistance and balance work support daily tasks and reduce the impact of inactivity.
At home
Make the routine easier to repeat
- Choose a route with known rest points and phone access
- Avoid extreme heat and follow hydration or fluid advice from the medical team
- Keep prescribed emergency medicines available as instructed
- Stop and follow the clinical action plan when warning symptoms occur
Common questions
How much activity should an older adult do?
Australia’s current recommendation includes 30 minutes or more of moderate-to-vigorous activity on most days, plus strength, balance or coordination and light daily movement. Individual capacity may require adaptation.
Should I exercise after a heart event?
Follow the treating team’s advice. Cardiac rehabilitation may provide a structured and monitored pathway for eligible people.
Does housework count?
Some household tasks contribute to movement, but intensity and muscle challenge vary. A balanced week may still need planned walking, strength and balance activities.
Sources and further information
- Heart Foundation: staying active for heart health
- Australian Government movement recommendations for older adults
Reviewed 23 August 2026. This page provides general education and cannot assess an individual, diagnose a condition or replace advice from a treating health professional.