Physio-led · Ages 65+
Over 65s exercise classes in Crows Nest and Narrabeen
Physio-led strength and balance classes for seniors in Crows Nest and Narrabeen. Move at your own level in a supportive, 45-minute session.
Your first class is free. Let’s find a suitable session.
Find a class near you
Start with your preferred venue
Your first class is free. See the timetable below and book through our Zanda portal. Call if you need help choosing a suitable session or checking access.
Crows Nest
72A Willoughby Road
See Crows Nest class times →Narrabeen
Tramshed Arts and Community Centre
See Narrabeen class times →Looking for another location? Ask the team about current options. Please arrange your first visit before travelling.
Days and times
Exercise class timetable
All sessions run for 45 minutes and are for adults aged 65 and over.
Select Book a Class in the Zanda portal, then choose your venue and session to check availability and book before attending. For help, call 0405 557 100.
What to expect
Movement for everyday life
Work on strength, balance, coordination and mobility with exercises that can be adapted to your level.
Guidance from a physio
Tell us about a walking aid, health condition or support need so we can discuss the right starting point.
A welcoming small group
Exercise alongside others with support from your physiotherapist. Ask about the group size and format at your chosen venue.
Class fees, without the guesswork
After your free first class, choose casual attendance or a pack. Pack expiry starts from the date of your first class, not the day you enquire.
Casual class
$32
One class, paid as you go
5-class pack
$140 total
$28 per class
expires 2 months from your first class
10-class pack
$250 total
$25 per class
expires 3 months from your first class
15-class pack
$300 total
$20 per class
expires 5 months from your first class
Funding and rebates
DVA, Support at Home and private-health eligibility depends on your referral and provider rules. Ask which approval or receipt is needed before registering.
Book your first class onlineBefore your first class
Tell us what support you need
Let us know about a walking aid, recent hospital stay or a change in balance. Ask about Parkinson’s-focused, seated or supported exercise options rather than assuming every session has the same format.
Confirm access and your session
We will discuss the venue, timetable and a suitable starting point with you. Ask about steps, parking and bringing a support person before you travel.
Come prepared to move
Wear comfortable clothes and supportive shoes, and bring water and your usual walking aid. Tell the physio if anything has changed since arranging your visit.