As we get older, staying active becomes one of the most powerful tools we have for maintaining our health, independence and quality of life. At MoveWell 2 LiveWell, our Over 65s Exercise Classes are designed specifically to support older adults in staying mobile, strong, and confident — no matter their starting point.
Whether you’re recovering from an injury, managing a chronic condition, or simply wanting to feel more steady on your feet, our classes offer a safe, supportive and enjoyable space to work on your goals.
Why Exercise Matters as We Age
Regular exercise is essential for healthy ageing. Research consistently shows that movement can help:
Improve balance and reduce the risk of falls
Build strength to make daily tasks easier
Boost mobility and flexibility
Support brain health and cognition
Ease chronic pain and stiffness
Improve mood, confidence and overall wellbeing
Our classes focus on exactly these areas — helping you maintain the freedom to do the things you love, for as long as possible.
What Makes Our Classes Different?
✔ Run every week — not by the term
You can start and stop whenever it suits you. No waiting for term programs, and no pressure to commit to long blocks.
✔ Led by physiotherapists specialising in aged care and neuro
Our physios understand the unique needs of older adults and those with neurological or mobility challenges.
✔ Claimable on private health insurance
Because our classes are run by physiotherapists, you may be able to claim rebates if you have extras cover.
✔ An exercise class like no other
We focus on balance, coordination, functional tasks, and real-life movements. Designed specifically for adults over 65 who want to stay strong, steady, and independent.
Who Are These Classes For?
Our Over 65s Exercise Classes are ideal for:
Older adults wanting to maintain strength and independence
People recovering from surgery or injury
Those with balance concerns or who feel unsteady
Individuals living with chronic pain, arthritis or neurological conditions
Anyone wanting to stay active in a supervised, friendly environment
We welcome all fitness levels — even if you haven’t exercised in years.
What to Expect in a Class
Each session includes a combination of:
Strength training
Balance exercises
Functional mobility drills
Posture and stability work
Light cardiovascular activity
Stretching and cool down
Our physios guide you through every exercise, ensuring correct technique and adapting movements as needed.
Real Outcomes, Real Confidence
We’ve seen incredible progress from participants — improved walking confidence, increased strength, better balance, and renewed motivation to stay active. Many of our clients tell us they feel safer at home, more engaged in their hobbies, and more confident going out into the community.
How to Join
If you or someone you know could benefit from staying active in a supportive, physiotherapist-led environment, we’d love to welcome you.
To book a class or learn more, contact us at:
📞 0405 557 100
📧 admin@movewellsydney.com
Stay active. Stay steady. Stay independent.